TRE (Trauma and Tension Release Exercises) is a powerful somatic body based practice which allows the activation of the body’s innate ability to release deep-held tension through shaking.

During this experiential workshop, TRE facilitator Rachel Clark will teach us a series of activation exercises before we settle on our mats to let our bodies do their work. There’ll be some time for integration after the session, and after that an optional swim in the garden’s natural swimming pond. We’ll gather for homemade tea and cake and then close the session with a soothing yoga Nidra practice. It should be a very special afternoon.

Investment: £35, including refreshments. Booking via our sister site Breathe4Good

Please note that this is an outdoor event so weather dependent In the event of rain on 7 September, we may need to take the workshop indoors.

Full joining instructions, including a list of what to bring with you, will be sent out during the week preceding the event.