** Please note this event is now sold out! **
As the festive season enters full swing, take some time out and come and let your mind and body rest awhile in the calm of Quinton Rectory garden.
The session, run by Raj Rajani founder of Yogada yoga studio, will begin with a walking meditation around the garden, tuning into seasonal sights, sounds and smells. We’ll then retreat to the oak and glass house in the centre of the flower garden to continue our mediation in the warm, with lots of cushions and blankets to keep us cosy. We’ll move our focus away from the frenetic energy of the build up to Christmas towards the calm of this season of natural hibernation.
The meditation will be followed with spicy, warming teas and hot chocolates and some delicious cakes to accompany them, all enjoyed around the outdoor firepit before you head back to the real world, hopefully refreshed and renewed by your mini-retreat.
Tickets are £15 each and places strictly limited to 12
Please email us at hello@garden4good.co.uk to book.