As the world sits in balance, days and nights of equal length, our Autumn equinox wellbeing retreat will work its magic to bring balance to it’s participants - to body, mind and soul as we work with the different elements throughout the day. Co-led by the amazing Wendy Loughlan, founder and owner of Alchemise Yoga Studio, and me, Emma, we have a programme designed to soothe, ground and to help you prepare for the months ahead.

During the day you’ll experience:

• Dynamic yoga practices

• Outdoor swimming in the garden’s natural pool (a challenge as the days get shorter and the pool gets cooler!)

• Restorative yoga sessions

• Balancing breathwork

• An Ayurvedic lesson in self massage

• Tantric Philosophy

• Mythical Story Telling

• Journalling

• Optional lessons from our herb garden

• Luxurious restorative yoga to the sounds of Wendy’s Alchemy Crystal Singing Bowls

• Therapeutic Grade Essential Oils teachings (and gifts)

You’ll be nourished with a fabulous nutrient-packed vegan buffet lunch, alongside herbal teas brewed with herbs freshly harvested from the garden and designed to support each stage of the retreat.

Please remember to bring swimming wear, flip-flops, a towel, yoga wear, yoga mat & props, socks, layers (including a jumper), water, journal & a couple of colourful pens.

Investment: £75

Timings: arrive at 9.30am, depart at 5.30pm

Our event is also sponsoring anti-modern day slavery and human trafficking charity Unseen, with a percentage of the profits being donated.

NB: Numbers strictly limited to 20. Please note that this is an outdoor event so dependent on fine weather. In the event of rain, the event will be rescheduled and refunds offered to anyone not able to make the revised date.

Booking is via our sister site Breathe4Good

**Full joining instructions, including a list of things to being with you, will be emailed to participants a few days ahead of the retreat**